Decluttering is more than just about cleaning and reorganizing your physical space. It’s about clearing out the extra junk in all areas of your life that don’t serve a meaningful purpose. You may ask why am I talking about decluttering […]
Living Life
Living life. I talk about what’s going in my life and living it to the fullest. Your skin is the body’s largest organ and basically everything in your life impacts it. You skin will look and feel better if you can live a better happier life. I try to share tips also for living your best life.
Many people don’t understand the difference between self-care vs. selfishness. A far too common misconception about self-care is that it is greedy, self-indulgent, or selfish. However, self-care is about more than assuming others are only here for you or that
Did you know there are 7 types of self-care and you absolutely should know what they are? Self-care is more than just pampering yourself. It’s about looking into all the areas of your life and finding a balance between them. It is making sure you are living your life to your fullest abilities, needs, and desires. It is implementing daily habits and rituals that resonate with you to maintain happiness and a fulfilling life.
Taking care of ourselves and managing our stress levels is more important than ever in these challenging times. It can be hard to fit a good self care routine into a busy schedule, but here’s an easy plan that should fit into the most hectic life.
People who fit with mint, either Peppermint or Spearmint tend to to have certain types of personalities and character traits. Mint essential oils can help them feel better and be more productive. In essence they can help them be a better version of themselves. Are you a Mint Person who doesn’t know it?
Are you aware of any of the ways sleep impacts weight? The holiday season can be tough to keep your weight under control and poor sleep habits don’t help. There is simply more food around. We tend to cook more ourselves and then people tend to gift food as well. There are more people to see and things to do. All of the hustle and bustle creates more stress and less time for a good night’s sleep.
Holiday stress management is key to enjoying your holiday to the max. One of the most stressful parts of holiday times is the worry of weight gain. Food is such a big part of every holiday and really every celebration. You want to enjoy the season, but you don’t want to walk away 5 lbs. heavier.
We all have times when we could use a little extra boost to our immune system. Cold and flu season are certainly part of that time, or the long winter weeks when we’re stuck inside and more likely to catch something. It’s also important anytime you board a plane or when your kids start school. Here are three simple things you can do daily to strengthen your immune system. Which brings up a good point: For best results, implement daily. Let’s start.
Human beings thrive on routine. If you are a parent, you know how true this is. And while most of us will do a good job setting and sticking to a routine for our kids, we don’t do as well for ourselves. It’s time to change that. Let’s talk about what you can do to establish a nightly routine and how you can stick to it until it becomes a habit.
The key to a good night sleep is being able to relax in the hour or two before you climb into bed. It makes sense, doesn’t it? If your body is relaxed, your mind will follow. There’s a lot you can do to relax at night. Read a good book, meditate. But two that are particularly helpful both physically and mentally are a warm bath and stretching. Let’s look at those and how you can include them into your bedtime routine.
